step_Sign Up

Sign Up
Get immediate access to the course handbook, worksheets, weekly projects and videos.

Read the weekly chapter from the handbook.

Work through the weekly step-by-step projects & worksheets.

Watch the weekly video coaching sessions.
(1 hour long each)

**You will have lifetime access to all course materials, so you can get started at any time. This way, in case you are unable to complete the course in four consecutive weeks, you can work through it later—at your own pace.

"I have always been driven to set goals at the start of each year but usually end up disappointed and discouraged by about February (sometimes even earlier!). I have been following Crystal Paine for several years now and when she and her husband Jesse started advertising a goal-setting course, I knew I had to dive in. The provided worksheets and the video content were especially helpful to me. As Crystal and Jesse share the pieces of the goal-setting process, they leave you feeling encouraged - like you could actually do this thing! I have recommended this course to others, and will continue to do so. Thanks for helping me in so many ways!"
Hannah Morrell, Course Participant

Why You Need This Course

Most people want to do amazing things with their life. Very few actually do.

We believe one of the biggest reasons people don’t get where they hope to go—or don’t really get anywhere in life!—is because they don’t set goals. Goals bridge the gap between dreams and reality.

It’s fairly easy to brainstorm. It’s very easy to daydream. It’s much harder to get on your work clothes and get busy.

We want to be your guides and cheerleaders on your goal-setting journey. We want to walk you through a simple, doable 4-week process to decide your priorities, determine your focus areas, define your specific goals, and draw up a doable action plan.


"I'm so grateful for this course! I've been setting goals for a few years now, but never really had much follow through. This course really helped me make some actual progress in working towards accomplishing not only what I want but what is most important in my life. The worksheets were amazing in figuring out what goals I should be setting, and making it easy to break down those goals into doable steps. I have already gained great momentum in waking up earlier, getting my finances together and eating healthier thanks to this course. Thanks Crystal and Jesse!"
Course Participant

Why We Wrote This Course

If you read or follow us online, you probably already know that we are a little fanatical about setting goals. We’ve experienced firsthand the fruit and fulfillment that comes from setting a goal, developing a plan of action to follow through with that goal, and then making it to the finish line. We are thrilled to have the opportunity to help you experience this same fulfillment!

Over the years, as Crystal has shared openly about our goals for each year on her blog, many people have approached us with more questions on what our goal-setting process looks like and how we decide what goals to set—personally, professionally, as a couple, and as a family.

After years of practice, many mistakes, and a lot of learning, we’re excited to launch this course! In it, we pull back the curtain and share in detail everything we’ve learned about goal-setting over the past thirteen years of our marriage.

We’ll give you an inside peek into why we set goals, what kinds of goals we set, how we choose our goals for each year, how we break those goals down into bite-sized pieces, and what we do when we encounter setbacks and struggles.

What You’ll Learn In This Course

This course is broken into 4 different weeks that build on each other. Here’s what you’ll learn over the 4-week period:

  • Why & how to decide your most important priorities in life
  • How to narrow your priorities down to specific focus areas
  • The 4 keys to creating goals that you’ll actually follow through with
  • How to give yourself grace—without falling off the bandwagon
  • The secrets to successful goal-setting -- even when you have young children
  • How to break big goals down into bite-sized pieces & doable action plans
  • When & why you should delete a goal before you even set it
  • The 3 most important accountability sources for goal-setting
  • How to plan for the unexpected and what to do when it comes
"My husband and I took this course together and we thought it was extremely helpful. Crystal and Jesse were fun and broke this course into simple steps that were easy to follow."
Course Participant

Who This Course is For

Whether you are single or married, this course is for you. We’ll be sharing inspiration and practical steps that anyone can follow through with. We’ve also included some additional specific encouragement for those who are goal-setting as a couple and Crystal will be addressing some of the specific struggles that moms of young kids might face.

We know not everyone is married and we know not every couple has the desire to set goals together, so know that whatever season or situation you find yourself in, you can apply the steps and principles in this course and see significant success.

What You Get When You Take This Course

When you take this course, you’ll get the following:

  • Four group video coaching sessions with Jesse and Crystal. These sessions include 30 minutes of teaching and 30 minutes of Q&A.
  • A 47-page printable PDF workbook with a chapter of encouragement and inspiration for each week.
  • Weekly projects to break down the goal-setting process & set yourself up for success.
  • Printable worksheets to take you step-by-step through each of the projects in the course.
"Crystal and Jesse Paine's Course, Make Over Your Year, was just what I needed! Not only did they encourage me to dream big, they taught me how to dig deeper into those dreams and transform them into goals. Further into the course, I learned how to create an action plan, breaking apart goals and laying out a game plan of manageable steps. This course was an amazing resource for goal setting and I would recommend it to anyone who wants to turn their dreams into a reality."

How This Course Works

This course is broken down into four weeks. Each week, there will be homework for you to complete and a video coaching session to watch.


The homework will consist of a reading, practical projects and questions, and some worksheets to fill out to walk you step-by-step through the goal-setting process. Our desire is to make this as comprehensive as possible while also making this as least complicated as possible.

The homework and projects should take less than two hours each week. We encourage you to complete the homework before you watch the video coaching session. If you have any questions, there's a good chance they are covered in that week's video.

Video Coaching Sessions

The coaching sessions are an hour long and consist of 30 minutes of practical teaching and 30 minutes of Q&A with Crystal and Jesse.

"This was the first time in 23 years of marriage that my husband and I sat down and set goals together. It was great to have individual priorities and then look at family priorities that we could work on together. This was well worth the four evenings spent! The content and interaction with Crystal and Jesse was very enjoyable and informative."
Course Participant

3 Reasons Why You Should Take This Course

1. We’re realistic—Ever read books on goal-setting and just felt like, “That’s great, but that just won’t work for me because I don’t have 5 hours each week to devote to working on my goals!” Well, we get that and we’ll give you encouragement and realistic advice on how to be successful at setting goals and following through with them — even if you only have 15-30 minutes each week to devote to them.

2. We’re Very Different From Each Other—We know that there’s no one-size-fits-all formula for successful goal-setting — because every one has different personalities and approaches. In this course, you’ll get to see behind-the-scenes on how we operate and how our approaches to goal-setting and following through with goals are very different from each other. We talk about our differences, we tease each other about our differences, and we share how we’ve learned to work together and appreciate those differences.

3. We’re Far From Perfect—As you’ll quickly discover in going through this course, we don’t have our ducks neatly lined up in an alphabetized row. You’ll be encouraged by our real-ness and imperfections to know that you don’t need to have it all together in order to be successful in your goal-setting.

The Time Saving Mom Book

Want to get access to the Make Over Your Year Course?

It's a $49 value but you can get it completely free when you pre-order Crystal's book. Here's How:

Step 1:

Pre-order The Time-Saving Mom from any retailer.
The best price right now is directly from the publisher (Baker Book House) as it’s just $13.97 with free shipping!! It’s also available on Amazon as an ebook or hardcover with the Pre-Order Price Guarantee which means that if you order it now, if the price goes down any time between when you order and when it releases, you’ll get the lowest price! Plus, you can get it from Barnes & Noble, Target,, or ask your local bookstore to pre-order it.

Step 2:

Fill out the form.
Once you’ve filled out the form, you should be re-directed to a thank you page + get an email from me with further details.